![]() ![]() These types of saunas are typically “easier to handle, making them more suitable for people who can’t bear high temperatures due to certain health issues or personal intolerances,” Hsu notes. The typical temperature in an infrared sauna runs from 113 to 140 degrees Fahrenheit (45 to 60 degrees celsius lower) than traditional saunas. Plus, you’ll feel warmer faster, and you can enjoy deeper heat penetration into your muscle tissues and other areas without feeling too hot or uncomfortable. An infrared sauna is a type of dry heat therapy that doesn’t use water or add humidity instead, it uses infrared light, which is in the invisible region of the electromagnetic spectrum. ![]() Infrared saunas can offer a less intense alternative. While some people love the heat, the high temperatures can feel too intense for others. The temperature in a dry sauna can range from 150 to 195 degrees Fahrenheit (about 65 to 90 degrees Celsius). Whitney Roban, PhD, sleep expert, author, and founder of Solve Our Sleep. “ Regular saunas heat from the air to the body,” says Dr. The main difference between the traditional sauna experience and an infrared sauna is how heat is delivered, as well as the intensity of that heat. There are two types of saunas: traditional sauna, also known as a dry sauna, and an infrared sauna. What’s the difference between infrared and traditional sauna? Research has shown that saunas decrease cortisol, also known as the stress hormone.
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